McDonalds healthy lunch and dinner menus as suggested by McDonalds web site are given on this page. Look at the nutrition values of fat, cholesterol, and sodium. Note that the values are well within the % daily values.
The nutrition values are as on July 2004. These values may have changed. Please check MacDonald's web site www.mcdonalds.com.
Caesar Salad with Grilled Chicken
Newman's Own® Low Fat Balsamic Vinaigrette Dressing, 1 pkg.
Fruit 'n Yogurt Parfait
Iced Tea, medium
400 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 11 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 80 mg | 26% |
| Sodium | 1650 mg | 69% |
Cheeseburger
Apple Dippers with Low Fat Caramel Dip
Diet Coke®, small
430 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 15 g | 23% |
| Saturated Fat | 7 g | 34% |
| Cholesterol | 45 mg | 16% |
| Sodium | 850 mg | 36% |
Chicken McNuggets® Made with White Meat , 4 piece
Honey, 1 pkg.
Side Salad
Newman's Own® Creamy Caesar Dressing, 1/2 pkg.
Sprite®, small
470 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 19 g | 29% |
| Saturated Fat | 4 g | 19% |
| Cholesterol | 35 mg | 11% |
| Sodium | 760 mg | 31% |
Hamburger
Small French Fries*
Coca-Cola Classic®, small
650 Calories
*To reduce sodium, French fries may be ordered without added salt
| % Daily Value | ||
|---|---|---|
| Total Fat | 21 g | 32% |
| Saturated Fat | 6 g | 29% |
| Cholesterol | 30 mg | 10% |
| Sodium | 710 mg | 30% |
Chicken McGrill® Sandwich
Vanilla Reduced Fat Ice Cream Cone
Orange Juice, 12 fl oz cup**
690 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 21 g | 32% |
| Saturated Fat | 6 g | 29% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1100 mg | 46% |
California Cobb Salad with Grilled Chicken
Newman's Own® Cobb Dressing, 1 pkg.
1% Low Fat White Milk Jug (8 fl oz).
490 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 22 g | 34% |
| Saturated Fat | 8 g | 41% |
| Cholesterol | 160 mg | 53% |
| Sodium | 1630 mg | 68% |